Open up your body and move freely 💫 The Open Book exercise helps increase mobility through your chest, spine, and shoulders - perfect for improving posture and easing tension. 👉 Do 10 reps each side and feel the difference! | Blyss Therapies
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Open up your body and move freely 💫 The Open Book exercise helps increase mobility through your chest, spine, and shoulders - perfect for improving posture and easing
Blyss Therapies. John Pattern & Jonah Kest · LIGHT. Open up your body and move freely 💫 The Open Book exercise helps increase mobility through your chest, spine, and shoulders - perfect for improving posture and easing tension. 👉 Do 10 reps each side and feel the difference!
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𝑪𝒆𝒏𝒕𝒆𝒓𝒆𝒅 on Instagram: "Your spine wants more rotation 🔄 The open book exercise unlocks thoracic mobility most of us lose from sitting all day 🙋🏻‍♀️ why it matters: 📚less stress on lower back 📚better posture 📚injury prevention How to: 10-12 reps each side (focus on opening through the chest) This is one of the exercises that saveddddd meeeee during recovery, now keeps me moving pain-free. Happy reading 😉"
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