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Mini has had a mild scoliosis since childhood, and as an adult, experienced persistent lower right back pain and discomfort in the right sacroiliac joint, consistently rated around 7 on a 1-10 scale. Seeking relief, Mini consulted a doctor who recommended maintaining muscle strength through exercises like Pilates, basketball, running, and weight training. Despite efforts in running, Mini felt a sense of restriction and increased discomfort post-exercise, including pain in the left knee and right
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