Ep.828 Community group portion control and calorie tips 🍀💗 #CalorieControl #HeartHealthyDiet #WellnessLifestyle | Claudia Pandolfi
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Ep.828 Community group portion control and calorie tips 🍀💗 #CalorieC…
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Portion Control: What You Need to Know
Portion Control: What You Need to Know
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US News & World ReportRuben Castaneda
People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq
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