Stop destroying your dopamine levels with your own mind. I’ll do a “boost dopamine with your mind” vid soon 🧠✨ BTW my free masterclass for Reprogramming Your Subconscious Mind is next week!! The L!nk to register is in my bioo ⚡️ Have a great day!! Em #neuroscience #brain #dopamine #subconsciousmind
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The brain doesn’t heal by accident. It heals through experience. It needs repetition, safety, and direction. And every day that you do the same things and react the same way, you’re just reinforcing the same loop. You cannot overthink your way out of DPDR. That is the exact pattern that created it. The more you wait for the perfect time, the perfect routine, the perfect motivation, the more stuck you stay. Recovery is not about doing everything perfectly. It is about taking consistent, imperfect
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TikTokdpdrfounder
Reprogramming your mind is important because it allows you to break free from limiting beliefs and patterns that may be holding you back. It's like upgrading the software of your mind to create positive and empowering thoughts, beliefs, and habits. By consciously reprogramming your mind, you can cultivate a more positive mindset, enhance your self-confidence, and create a life aligned with your true desires. It's a powerful tool for personal growth and transformation. Keep rewiring those thought
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nourishyourbrain on Instagram: "Quitting porn isn’t about just stopping – it’s about replacing the habit with healthier alternatives. When the urge hits, redirect your focus. Go for a walk, hit the gym, or do you favorite hobby. These small actions build new habits and break the cycle. Creating healthier routines is the key to reprogramming your mind. It won’t be easy, but every choice you make moves you closer to freedom. 💪 Stay patient with yourself. It’s progress, not perfection. You’re doin
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