The Importance of Scapular Retraction and Scapular Protraction

curewell physiotherapy on Instagram: "This video demonstrates scapular retraction, where the shoulder blades move towards the spine. During this movement, the Trapezius muscle can be seen contracting and relaxing, mainly the middle fibers, which are essential for postural control and scapular stability. 🔹 Why is scapular retraction important? ✔ Helps maintain proper upper-back posture ✔ Reduces excessive load on the neck and shoulders ✔ Improves shoulder blade coordination ✔ Plays a key role in