06 - SIMnet Exams - Create, customize, and add to course

52K views · 123 reactions | What’s your favourite post workout meal? Here’s what @nimai_delgado @willbrooksofficial @marshallfent and @brianturnerofficial eat after hitting the gym  #veganfitness #postworkoutmeal | Simnett Nutrition | Facebook

Push day = best day! Try this workout next time you hit chest & shoulders 💪 Push day workout: Warm up (don’t skip this!) with light movement. I like to warm up with a resistance band and do some push ups. Chest press 8-10 reps x 4 sets Decline Pike pushups 8 reps x 4 sets - these are hard to do right, modify by not elevating your hands/feet. Ring dips 10 reps (or till failure) x 4 sets - sometimes I do these weighted, if you need a challenge try that! Super set: Cable flys 12-15 reps x 4 sets C

1.3K views · 129 reactions | My fav way to warm up at the gym  #gymhack #bandworkout | Simnett Nutrition | Facebook