2.1K views · 88 reactions | Sprinter VS marathoner  | Runner Universe | Facebook
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FacebookRunner Universe
2.1K views · 88 reactions | Sprinter VS marathoner  | Runner Universe | Facebook
Sprinter VS marathoner
已浏览 2142 次6 天之前
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Does running long distance make you a slower sprinter? - TimesMojo
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Brett Morse, CSCS on Instagram: "Very interesting to see the technique differences of a sprinter and distance runner slowed down stride for stride. Some things I noticed: -Sprinter is making ground contact directly beneath the hips, distance runner in front -Sprinter’s cycle leg is coming through into figure 4 with ground contact, distance runner’s is lagging behind -Sprinter has far less flexion at the knee with ground contact -Sprinter has much more knee drive -Sprinter has much more arm actio
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Brett Morse, CSCS on Instagram: "Very interesting to see the technique differences of a sprinter and distance runner slowed down stride for stride. Some things I noticed: -Sprinter is making ground contact directly beneath the hips, distance runner in front -Sprinter’s cycle leg is coming through into figure 4 with ground contact, distance runner’s is lagging behind -Sprinter has far less flexion at the knee with ground contact -Sprinter has much more knee drive -Sprinter has much more arm actio
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Sprinter Vs Marathoner
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Sprinter vs. Marathoner on Make a GIF
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Brett Morse, CSCS on Instagram: "Very interesting to see the technique differences of a sprinter and distance runner slowed down stride for stride. Some things I noticed: -Sprinter is making ground contact directly beneath the hips, distance runner in front -Sprinter’s cycle leg is coming through into figure 4 with ground contact, distance runner’s is lagging behind -Sprinter has far less flexion at the knee with ground contact -Sprinter has much more knee drive -Sprinter has much more arm actio
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Brett Morse, CSCS on Instagram: "Very interesting to see the techni…
已浏览 5.3万 次4 个月之前
Instagrambrettmorsetraining
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